5 Ways to Journal
Keeping a journal can help reduce anxiety and depression, and improve self-confidence. In it, you can track your goals, dream about the future, and process…
Keeping a journal can help reduce anxiety and depression, and improve self-confidence. In it, you can track your goals, dream about the future, and process…
Far be it from me to encourage people to get more done. I’m a notorious layabout, and a lot of my work as a psychologist…
With a little digging, you can find tons of free resources for anxiety and depression. I had a hard time picking only five to recommend, but…
If you get anxiety from the news, you are not alone. Here are 3 tips to help you stay informed about world events without getting…
The dreaded creative block: it’s a familiar struggle for artists. Try as you might, nothing is flowing, and ideas and inspiration feel a million miles…
This psychologist with chronic depression aims to find out. I’m a psychologist, and I’ve tried these six research-backed ways to cope with my own chronic…
Artists and creative people may be more prone to depression and anxiety problems, but their creativity also lends them more resilience.
Rejection happens to all artists, but it stings! Psychologist Dr. Ballard provides 7 Tips for Handling Rejection as an Artist, with action items for each…
A fulfilling life usually means meeting your goals as well as enjoying the present moments of your life. These can feel like opposing goals, but…
Easier said than done! 5 tips to help you exercise when you’re depressed. Exercising can help reduce symptoms of depression, but when you’re feeling down,…