Anxiety and Therapy
Anxiety is highly treatable, but only about a third of those suffering receive treatment such as therapy. Anxiety disorders are the most common mental illness…
Author: Roberta Ballard
Journaling Can Help You Manage Your Emotions
Many of my clients benefit from journaling exercises. Writing can help us minimize the intensity of negative emotions, find greater meaning and value, and increase…
Self-help Tips for Depression
If you struggle with depression, you probably know that the very things that will help you feel better can be the most difficult to do.…
How Long Does it Take to Form a Habit?
Conventional wisdom suggests that it takes about a month to form a new habit. However, new research reveals that a month isn’t long enough for…