5 Ways to Journal
Keeping a journal can help reduce anxiety and depression, and improve self-confidence. In it, you can track your goals, dream about the future, and process…
Author:
How to Get More Done… Without Draining your Brain
Far be it from me to encourage people to get more done. I’m a notorious layabout, and a lot of my work as a psychologist…
Free Resources for Anxiety and Depression: 5 Ways to Cope
With a little digging, you can find tons of free resources for anxiety and depression. I had a hard time picking only five to recommend, but…
Anxiety from the News: 3 Quick Tips to Cope
If you get anxiety from the news, you are not alone. Here are 3 tips to help you stay informed about world events without getting…
5 Science-Backed ways to Overcome Creative Block
The dreaded creative block: it’s a familiar struggle for artists. Try as you might, nothing is flowing, and ideas and inspiration feel a million miles…
Can Chronic Depression be Cured?
This psychologist with chronic depression aims to find out. I’m a psychologist, and I’ve tried these six research-backed ways to cope with my own chronic…
Are Creative People More Anxious & Depressed?
Artists and creative people may be more prone to depression and anxiety problems, but their creativity also lends them more resilience.
7 Effective Strategies for Coping With Rejection as an Artist
Rejection happens to all artists, but it stings! Psychologist Dr. Ballard provides 7 Tips for Handling Rejection as an Artist, with action items for each…
Three Questions To Help You Live a Fulfilling Life
A fulfilling life usually means meeting your goals as well as enjoying the present moments of your life. These can feel like opposing goals, but…
Exercising When Depressed: 5 Tips
Easier said than done! 5 tips to help you exercise when you’re depressed. Exercising can help reduce symptoms of depression, but when you’re feeling down,…