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		<title>Roberta T. Ballard, Ph.D., LLC</title>
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			<title>How to Overcome Fear of Driving on These North Carolina Roads</title>
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			<title>Best Strategies for Managing Anxiety in 2025</title>
			<pubDate><![CDATA[Sat, 22 Mar 2025 04:26:50 +0000]]></pubDate>
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			<title>Coping with Rejection: 7 Effective Strategies for Artists</title>
			<pubDate><![CDATA[Wed, 18 Dec 2024 16:55:04 +0000]]></pubDate>
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			<title>Therapy for Creatives</title>
			<pubDate><![CDATA[Wed, 08 Jan 2025 21:52:05 +0000]]></pubDate>
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			<title>States served</title>
			<pubDate><![CDATA[Wed, 08 Jan 2025 21:50:43 +0000]]></pubDate>
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			<guid><![CDATA[https://ballard-phd.com/frequently-asked-questions-about-online-therapy/]]></guid>
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			<title>FAQ&#8217;s about online therapy</title>
			<pubDate><![CDATA[Wed, 08 Jan 2025 21:48:58 +0000]]></pubDate>
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			<title>How to Cope with Political Anxiety in Uncertain Times</title>
			<pubDate><![CDATA[Tue, 04 Feb 2025 18:00:52 +0000]]></pubDate>
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			<guid><![CDATA[https://ballard-phd.com/ten-inner-critic-myths/]]></guid>
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			<title>Break Free: 10 Myths To Ignore About Your Inner Critic</title>
			<pubDate><![CDATA[Thu, 02 Jan 2025 02:19:55 +0000]]></pubDate>
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			<title>Perfectionism and Depression: What You Need to Know</title>
			<pubDate><![CDATA[Thu, 02 Jan 2025 02:17:55 +0000]]></pubDate>
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			<title>5 Ways to Deal with Perfectionism as an Artist</title>
			<pubDate><![CDATA[Sat, 11 Jan 2025 00:46:18 +0000]]></pubDate>
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			<link><![CDATA[https://ballard-phd.com/trump-re-election-anxiety/]]></link>
			<title>Trump Re-Election Anxiety: How To Cope When You Feel Like Panicking</title>
			<pubDate><![CDATA[Fri, 07 Feb 2025 18:20:45 +0000]]></pubDate>
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			<guid><![CDATA[https://ballard-phd.com/how-to-find-a-therapist-for-anxiety/]]></guid>
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			<title>How to Find a Therapist for Anxiety</title>
			<pubDate><![CDATA[Fri, 18 Oct 2024 20:22:20 +0000]]></pubDate>
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			<title>The Best Self-help Tips for Dealing with Depression</title>
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			<title>Technique #10: Work with a Therapist for Anxiety</title>
			<pubDate><![CDATA[Thu, 17 Oct 2024 15:58:58 +0000]]></pubDate>
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			<title>Anxiety is Treatable, and Therapy Really Helps</title>
			<pubDate><![CDATA[Thu, 30 May 2024 17:36:28 +0000]]></pubDate>
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			<link><![CDATA[https://ballard-phd.com/dr-roberta-ballard/]]></link>
			<title>About</title>
			<pubDate><![CDATA[Thu, 18 Jul 2024 17:40:32 +0000]]></pubDate>
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			<guid><![CDATA[https://ballard-phd.com/posttraumatic-stress-disorder/]]></guid>
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			<title>Post-traumatic Stress Disorder: Who Develops it and Why?</title>
			<pubDate><![CDATA[Thu, 30 May 2024 17:34:33 +0000]]></pubDate>
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			<guid><![CDATA[https://ballard-phd.com/exercising-when-depressed/]]></guid>
			<link><![CDATA[https://ballard-phd.com/exercising-when-depressed/]]></link>
			<title>Exercising When  Depressed: 5 Tips to Invigorate You</title>
			<pubDate><![CDATA[Thu, 30 May 2024 17:32:13 +0000]]></pubDate>
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			<title>Three Crucial Steps to Help You Get Over a Phobia</title>
			<pubDate><![CDATA[Thu, 01 Aug 2024 21:05:32 +0000]]></pubDate>
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			<guid><![CDATA[https://ballard-phd.com/overcome-a-phobia/]]></guid>
			<link><![CDATA[https://ballard-phd.com/overcome-a-phobia/]]></link>
			<title>Overcome a Phobia: How to Conquer Your Fear</title>
			<pubDate><![CDATA[Thu, 01 Aug 2024 20:19:54 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://ballard-phd.com/preparation-social-anxiety/]]></guid>
			<link><![CDATA[https://ballard-phd.com/preparation-social-anxiety/]]></link>
			<title>Technique #6: Reduce Social Anxiety by Preparing and Practicing</title>
			<pubDate><![CDATA[Thu, 01 Aug 2024 03:36:07 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://ballard-phd.com/mindfulness-anxiety/]]></guid>
			<link><![CDATA[https://ballard-phd.com/mindfulness-anxiety/]]></link>
			<title>Technique #5: How Mindfulness Can Help Social Anxiety</title>
			<pubDate><![CDATA[Thu, 01 Aug 2024 03:35:14 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://ballard-phd.com/social-skills-anxiety/]]></guid>
			<link><![CDATA[https://ballard-phd.com/social-skills-anxiety/]]></link>
			<title>Technique #4: Enhancing Social Skills to Ease Social Anxiety</title>
			<pubDate><![CDATA[Thu, 01 Aug 2024 03:33:04 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://ballard-phd.com/exposure-social-anxiety/]]></guid>
			<link><![CDATA[https://ballard-phd.com/exposure-social-anxiety/]]></link>
			<title>Technique #3: Using Exposure to Overcome Social Anxiety</title>
			<pubDate><![CDATA[Thu, 01 Aug 2024 03:32:23 +0000]]></pubDate>
		</item>
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			<guid><![CDATA[https://ballard-phd.com/negative-thoughts-social-anxiety/]]></guid>
			<link><![CDATA[https://ballard-phd.com/negative-thoughts-social-anxiety/]]></link>
			<title>Technique #2: Modify Negative Thoughts to Overcome Social Anxiety</title>
			<pubDate><![CDATA[Thu, 01 Aug 2024 03:31:28 +0000]]></pubDate>
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			<guid><![CDATA[https://ballard-phd.com/breathing-social-anxiety/]]></guid>
			<link><![CDATA[https://ballard-phd.com/breathing-social-anxiety/]]></link>
			<title>Technique #1: Breathing to Help You Overcome Social Anxiety</title>
			<pubDate><![CDATA[Thu, 01 Aug 2024 03:30:47 +0000]]></pubDate>
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			<guid><![CDATA[https://ballard-phd.com/overcome-social-anxiety/]]></guid>
			<link><![CDATA[https://ballard-phd.com/overcome-social-anxiety/]]></link>
			<title>10 Powerful Techniques To Overcome Social Anxiety: Part 1</title>
			<pubDate><![CDATA[Thu, 01 Aug 2024 03:28:45 +0000]]></pubDate>
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			<guid><![CDATA[https://ballard-phd.com/social-anxiety-group-support/]]></guid>
			<link><![CDATA[https://ballard-phd.com/social-anxiety-group-support/]]></link>
			<title>Technique #9: Overcome Social Anxiety With Group Support</title>
			<pubDate><![CDATA[Thu, 01 Aug 2024 03:25:57 +0000]]></pubDate>
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			<guid><![CDATA[https://ballard-phd.com/three-questions-to-help-you-live-a-fulfilling-life/]]></guid>
			<link><![CDATA[https://ballard-phd.com/three-questions-to-help-you-live-a-fulfilling-life/]]></link>
			<title>Three Questions To Help You Live a Fulfilling Life</title>
			<pubDate><![CDATA[Thu, 30 May 2024 17:29:47 +0000]]></pubDate>
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			<guid><![CDATA[https://ballard-phd.com/can-chronic-depression-be-cured/]]></guid>
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			<title>Can Chronic Depression be Cured? My Personal Experience</title>
			<pubDate><![CDATA[Thu, 30 May 2024 16:53:54 +0000]]></pubDate>
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			<guid><![CDATA[https://ballard-phd.com/do-you-have-a-phobia/]]></guid>
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			<title>Do You Have a Phobia? Here&#8217;s How to Overcome It</title>
			<pubDate><![CDATA[Thu, 01 Aug 2024 20:29:02 +0000]]></pubDate>
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			<guid><![CDATA[https://ballard-phd.com/5-science-backed-ways-to-overcome-creative-block/]]></guid>
			<link><![CDATA[https://ballard-phd.com/5-science-backed-ways-to-overcome-creative-block/]]></link>
			<title>5 Science-Backed ways to Overcome Creative Block</title>
			<pubDate><![CDATA[Thu, 30 May 2024 16:49:57 +0000]]></pubDate>
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			<guid><![CDATA[https://ballard-phd.com/anxiety-from-news/]]></guid>
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			<title>Anxiety from the News: 3 Quick Tips to Cope</title>
			<pubDate><![CDATA[Thu, 30 May 2024 16:46:17 +0000]]></pubDate>
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			<guid><![CDATA[https://ballard-phd.com/free-resources-anxiety-depression/]]></guid>
			<link><![CDATA[https://ballard-phd.com/free-resources-anxiety-depression/]]></link>
			<title>Free Resources for Anxiety and Depression: 5 Ways to Cope</title>
			<pubDate><![CDATA[Thu, 30 May 2024 16:41:07 +0000]]></pubDate>
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			<title>How to Get More Done&#8230; Without Draining your Brain</title>
			<pubDate><![CDATA[Thu, 30 May 2024 16:38:13 +0000]]></pubDate>
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			<guid><![CDATA[https://ballard-phd.com/5-ways-to-journal/]]></guid>
			<link><![CDATA[https://ballard-phd.com/5-ways-to-journal/]]></link>
			<title>5 Ways to Keep a Journal</title>
			<pubDate><![CDATA[Thu, 30 May 2024 16:26:22 +0000]]></pubDate>
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			<guid><![CDATA[https://ballard-phd.com/dietary-changes-anxiety/]]></guid>
			<link><![CDATA[https://ballard-phd.com/dietary-changes-anxiety/]]></link>
			<title>Technique #8: Quick Dietary Fixes To Manage Social Anxiety</title>
			<pubDate><![CDATA[Thu, 01 Aug 2024 03:38:05 +0000]]></pubDate>
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			<guid><![CDATA[https://ballard-phd.com/anxiety-and-avoidance/]]></guid>
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			<title>How to Balance Anxiety and Avoidance</title>
			<pubDate><![CDATA[Thu, 30 May 2024 16:23:22 +0000]]></pubDate>
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			<guid><![CDATA[https://ballard-phd.com/woo-woo-things-backed-by-science/]]></guid>
			<link><![CDATA[https://ballard-phd.com/woo-woo-things-backed-by-science/]]></link>
			<title>5 &#8220;Woo-woo&#8221; things Backed by Science to Enhance Your Life</title>
			<pubDate><![CDATA[Thu, 30 May 2024 14:39:38 +0000]]></pubDate>
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			<guid><![CDATA[https://ballard-phd.com/set-realistic-goals/]]></guid>
			<link><![CDATA[https://ballard-phd.com/set-realistic-goals/]]></link>
			<title>Technique #7: How To Set Realistic Goals For Social Anxiety</title>
			<pubDate><![CDATA[Thu, 01 Aug 2024 03:36:57 +0000]]></pubDate>
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			<guid><![CDATA[https://ballard-phd.com/coping-with-panic-attacks/]]></guid>
			<link><![CDATA[https://ballard-phd.com/coping-with-panic-attacks/]]></link>
			<title>9 Essential Tips for Coping with Panic Attacks</title>
			<pubDate><![CDATA[Thu, 30 May 2024 14:26:00 +0000]]></pubDate>
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			<guid><![CDATA[https://ballard-phd.com/blood-and-needle-phobias/]]></guid>
			<link><![CDATA[https://ballard-phd.com/blood-and-needle-phobias/]]></link>
			<title>Your Comprehensive Guide to Blood and Needle Phobias</title>
			<pubDate><![CDATA[Wed, 29 May 2024 19:16:43 +0000]]></pubDate>
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			<link><![CDATA[https://ballard-phd.com/blog/]]></link>
			<title>Blog</title>
			<pubDate><![CDATA[Sat, 29 Oct 2022 18:13:46 +0000]]></pubDate>
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