To start your online therapy journey, follow these simple steps:
You can live a creative and joyful life, without being overwhelmed or drained by your emotions.
When my clients first start online therapy with me, they feel burnt out and overwhelmed. They are talented, creative and perceptive, but they are running low on energy and motivation.
They are tired of fighting a chronic battle against anxiety and depression, and feeling depleted in the process. Also, it’s wearing them out to work so hard to carve out a place for themselves, in a world that doesn’t always reward individuality.