Technique #4: Enhancing Social Skills to Ease Social Anxiety
In this series, Dr. Bobbi Ballard covers 10 powerful techniques to ease social anxiety. Today's strategy is working on improving your social skills.
Tag: cognitive behavioral therapy
Technique #3: Using Exposure to Overcome Social Anxiety
In this series, Dr. Bobbi Ballard covers 10 powerful techniques for overcoming social anxiety. Today's strategy is using exposure techniques.
Technique #2: Modify Negative Thoughts to Overcome Social Anxiety
In this series, Dr. Ballard covers 10 powerful techniques to overcome social anxiety. Today's strategy is modifying negative thoughts.