What is Creative Community and Why is it Especially Powerful if You’re Anxious?
For artists and creatives, a supportive community of like-minded people can make all the difference in our lives. Being a creative can be lonely! As…
Tag: Health
How to Activate the Vagus Nerve for Emotional Balance and Inner Calm
The vagus nerve has a huge influence on your mind, body, and emotions. If you’re dealing with anxiety, or even the stresses of daily life,…
Anxiety and Therapy
Anxiety is highly treatable, but only about a third of those suffering receive treatment such as therapy. Anxiety disorders are the most common mental illness…
How Long Does it Take to Form a Habit?
Conventional wisdom suggests that it takes about a month to form a new habit. However, new research reveals that a month isn’t long enough for…