5 “Woo-woo” things Backed by Science
When something is backed by science and research, I can get on board no matter how woo-woo it seems. My science brain is skeptical of…
Category: Wellness
5 Ways to Journal
Keeping a journal can help reduce anxiety and depression, and improve self-confidence. In it, you can track your goals, dream about the future, and process…
How to Get More Done… Without Draining your Brain
Far be it from me to encourage people to get more done. I’m a notorious layabout, and a lot of my work as a psychologist…