Tag: Meditation

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Technique #5: How Mindfulness Can Help Social Anxiety

Overcome social anxiety with mindfulness. Learn how present-moment awareness can reduce anxiety, improve stress management, and enhance self-awareness.

Anxiety, mental health, Wellness

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5 “Woo-woo” things Backed by Science to Enhance Your Life

When I see “woo-woo” things backed by science and research, I can get on board no matter how far out they seem. My science brain…

Anxiety, Creativity, mental health, Wellness

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Tag: Meditation

5 “Woo-woo” things Backed by Science to Enhance Your Life

Dr. Roberta Ballard, Ph.D.

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