Tag: Wellness
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5 “Woo-woo” things Backed by Science
When something is backed by science and research, I can get on board no matter how woo-woo it seems. My science brain is skeptical of a lot of far-out claims. But, I also believe that we don’t yet understand much of the world. After all, it wasn’t too long ago that the existence of germs […]
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5 Ways to Journal
Keeping a journal can help reduce anxiety and depression, and improve self-confidence. In it, you can track your goals, dream about the future, and process the past. Research indicates that expressive journaling can help regulate emotions, improve immune functioning, process trauma, and decrease stress. There is no right way to keep a journal. However, if […]