Want to Manage the Anxiety of a Freelance Art Career?
Whether you're supporting yourself as a freelance artist or just starting out with a side hustle, there are a host of mindset challenges that creatives…
Tag: Wellness
Don’t Fall For These 10 Common Beliefs About Your Inner Critic
Dr. Ballard discusses ten common misconceptions about the inner critic, each with an accompanying tip to help you dispel that myth.
What is Creative Community and Why is it Especially Powerful if You’re Anxious?
For artists and creatives, a supportive community of like-minded people can make all the difference in our lives. Being a creative can be lonely! As…
Want to Conquer Comparison-itis? The Definitive Guide to Empower Artists
Learn how to turn comparison into inspiration. Embrace your uniqueness, limit comparison triggers, and cultivate self-compassion for artistic growth.
How to Activate the Vagus Nerve for Emotional Balance and Inner Calm
The vagus nerve has a huge influence on your mind, body, and emotions. If you’re dealing with anxiety, or even the stresses of daily life,…
5 “Woo-woo” things Backed by Science
When something is backed by science and research, I can get on board no matter how woo-woo it seems. My science brain is skeptical of…
5 Ways to Journal
Keeping a journal can help reduce anxiety and depression, and improve self-confidence. In it, you can track your goals, dream about the future, and process…