
Want to Manage the Anxiety of a Freelance Art Career?
Whether you're supporting yourself as a freelance artist or just starting out with a side hustle, there are a host of mindset challenges that creatives…
Whether you're supporting yourself as a freelance artist or just starting out with a side hustle, there are a host of mindset challenges that creatives…
Dr. Ballard discusses ten common misconceptions about the inner critic, each with an accompanying tip to help you dispel that myth.
For artists and creatives, a supportive community of like-minded people can make all the difference in our lives. Being a creative can be lonely! As…
Learn how to turn comparison into inspiration. Embrace your uniqueness, limit comparison triggers, and cultivate self-compassion for artistic growth.
The vagus nerve has a huge influence on your mind, body, and emotions. If you’re dealing with anxiety, or even the stresses of daily life,…
When something is backed by science and research, I can get on board no matter how woo-woo it seems. My science brain is skeptical of…
Keeping a journal can help reduce anxiety and depression, and improve self-confidence. In it, you can track your goals, dream about the future, and process…