
How to Activate the Vagus Nerve for Emotional Balance and Inner Calm
The vagus nerve has a huge influence on your mind, body, and emotions. If you’re dealing with anxiety, or even the stresses of daily life,…
The vagus nerve has a huge influence on your mind, body, and emotions. If you’re dealing with anxiety, or even the stresses of daily life,…
Blood and needle phobias, also known as trypanophobia and hemophobia, are among the most common specific phobias. The affect up to 10% of the population.…
Looking for an artist’s podcast? Hosted by Rachel Moore, LMFT, Beyond Artist’s Block is a podcast dedicated to exploring mental health and creativity. My interview…
My therapy work is going full steam. It is my absolute pleasure to work with creatives around issues of anxiety, burnout, depression, creative block, and…
Perfectionism as an artist can look like creative block, anxiety, procrastination, avoidance, or never feeling satisfied with your work. It slows things down, and it…
Panic attacks can be an overwhelming and distressing experience, leaving you feeling trapped and gripped by fear. If you’ve ever experienced a panic attack, you…
When something is backed by science and research, I can get on board no matter how woo-woo it seems. My science brain is skeptical of…
From a psychologist, here is a 3-step process to help you overcome a phobia. What is a Phobia? Fear has a legitimate place in our…
What is avoidance? Avoidance is a coping mechanism where you avoid a stressor instead of dealing with it. We usually avoid things in order to…