Free Resources for Anxiety and Depression: 5 Ways to Cope
With a little digging, you can find tons of free resources for anxiety and depression. I had a hard time picking only five to recommend, but…
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Anxiety from the News: 3 Quick Tips to Cope
If you get anxiety from the news, you are not alone. Here are 3 tips to help you stay informed about world events without getting…
5 Science-Backed ways to Overcome Creative Block
The dreaded creative block: it’s a familiar struggle for artists. Try as you might, nothing is flowing, and ideas and inspiration feel a million miles…
Can Chronic Depression be Cured?
This psychologist with chronic depression aims to find out. I’m a psychologist, and I’ve tried these six research-backed ways to cope with my own chronic…
Are Creative People More Anxious & Depressed?
Artists and creative people may be more prone to depression and anxiety problems, but their creativity also lends them more resilience.
7 Tips for Handling Rejection as an Artist
Rejection happens to all artists, but it stings! Psychologist Dr. Ballard provides 7 Tips for Handling Rejection as an Artist, with action items for each…
Three Questions To Help You Live a Fulfilling Life
A fulfilling life usually means meeting your goals as well as enjoying the present moments of your life. These can feel like opposing goals, but…
Exercising When Depressed: 5 Tips
Easier said than done! 5 tips to help you exercise when you’re depressed. Exercising can help reduce symptoms of depression, but when you’re feeling down,…
The Stanford Prison Experiment
It has been forty years since the Stanford prison experiment. This classic psychology study simulated prison life in the basement of a Stanford psychology building.…
PTSD: Post-traumatic Stress Disorder
Research indicates early intervention after a traumatic event can reduce the symptoms of post-traumatic stress disorder (PTSD). This infographic from the USC School of Social…