Do You Have a Phobia?
Phobias and anxiety go hand-in-hand Are you wondering if you have a phobia? Phobias are a particular kind of anxiety, involving irrational fears that create…
Tag: Anxiety
Creative Anxiety & an Update
My therapy work is going full steam. It is my absolute pleasure to work with creatives around issues of anxiety, burnout, depression, creative block, and…
9 Tips for Coping with Panic Attacks
Coping with panic attacks is possible! Read on for nine tips from a psychologist to help you cope with panic attacks. What is a panic…
5 “Woo-woo” things Backed by Science
When something is backed by science and research, I can get on board no matter how woo-woo it seems. My science brain is skeptical of…
3 Steps to Overcome a Phobia
From a psychologist, here is a 3-step process to help you overcome a phobia. What is a Phobia? Fear has a legitimate place in our…
Anxiety and Avoidance
What is avoidance? Avoidance is a coping mechanism that involves avoiding a stressor instead of dealing with it, usually to decrease anxiety. In the moment,…
5 Ways to Journal
Keeping a journal can help reduce anxiety and depression, and improve self-confidence. In it, you can track your goals, dream about the future, and process…
Free Resources for Anxiety and Depression: 5 Ways to Cope
With a little digging, you can find tons of free resources for anxiety and depression. I had a hard time picking only five to recommend, but…
Are Creative People More Anxious & Depressed?
Artists and creative people may be more prone to depression and anxiety problems, but their creativity also lends them more resilience.
Anxiety and Therapy
Anxiety is highly treatable, but only about a third of those suffering receive treatment such as therapy. Anxiety disorders are the most common mental illness…