Technique #4: Enhancing Social Skills to Ease Social Anxiety
In this series, Dr. Bobbi Ballard covers 10 powerful techniques to ease social anxiety. Today's strategy is working on improving your social skills.
Tag: social phobia
Technique #3: Using Exposure to Overcome Social Anxiety
In this series, Dr. Bobbi Ballard covers 10 powerful techniques for overcoming social anxiety. Today's strategy is using exposure techniques.
Technique #2: Modify Negative Thoughts to Overcome Social Anxiety
In this series, Dr. Ballard covers 10 powerful techniques to overcome social anxiety. Today's strategy is modifying negative thoughts.
Technique #1: Breathing to Help You Overcome Social Anxiety
In this multi-part blog series, Dr. Bobbi Ballard covers ten powerful and effective techniques for overcoming social anxiety. Today's technique is breathing.
Do You Have a Phobia? Here’s How to Overcome It
Phobias are irrational fears that cause significant distress. They are very treatable with therapy. Dr. Ballard reviews common phobias and treatment.