Exercising When Depressed: 5 Tips to Invigorate You
Exercising when depressed is easier said than done! Moving your body can help reduce symptoms of depression and hasten your recovery. But when you’re feeling…
Author: Roberta Ballard
Post-traumatic Stress Disorder: Who Develops it and Why?
Research indicates early intervention after a traumatic event can reduce the symptoms of post-traumatic stress disorder (PTSD). This infographic from the USC School of Social…
Anxiety is Treatable, and Therapy Really Helps
Therapy for anxiety may be for you if: You feel keyed up and irritable, and it’s impacting other areas of your life. Your sleep and/or…