5 Ways to Journal
Keeping a journal can help reduce anxiety and depression, and improve self-confidence. In it, you can track your goals, dream about the future, and process…
Category: Depression
Free Resources for Anxiety and Depression: 5 Ways to Cope
With a little digging, you can find tons of free resources for anxiety and depression. I had a hard time picking only five to recommend, but…
Can Chronic Depression be Cured?
This psychologist with chronic depression aims to find out. I’m a psychologist, and I’ve tried these six research-backed ways to cope with my own chronic…
Are Creative People More Anxious & Depressed?
Artists and creative people may be more prone to depression and anxiety problems, but their creativity also lends them more resilience.