9 Essential Tips for Coping with Panic Attacks
Navigate the overwhelming experience of coping with panic attacks. Learn the symptoms, causes, and 9 actionable tips.
Category: Wellness
5 “Woo-woo” things Backed by Science to Enhance Your Life
When I see “woo-woo” things backed by science and research, I can get on board no matter how far out they seem. My science brain…
Three Crucial Steps to Help You Get Over a Phobia
Discover a 3-step process to help you get over. Overcome fear gradually with relaxation, a fear hierarchy, and desensitization practice.
How to Balance Anxiety and Avoidance
Anxiety and avoidance are closely linked. The fear associated with anxiety can drive you to avoid situations or tasks. And this is natural, because it…
5 Ways to Keep a Journal
When you keep a journal, you’re not only processing the past and dreaming about your future. Journaling also helps reduce anxiety and depression, and improve your self-confidence. …
Free Resources for Anxiety and Depression: 5 Ways to Cope
With a little digging, you can find tons of free resources for anxiety and depression. However, you don’t always know what you’re getting. So I…
Anxiety from the News: 3 Quick Tips to Cope
Feeling anxious about the news? Discover 3 tips to stay informed without overwhelming anxiety. Take control, help others, and prioritize self-care.
5 Science-Backed ways to Overcome Creative Block
Struggling with creative block? Discover science-backed strategies to reignite inspiration and overcome barriers. Start creating again!
Can Chronic Depression be Cured? My Personal Experience
I’m a psychologist, and I’ve tried these six research-backed ways to cope with my own chronic depression. Here’s how they worked.
Coping with Rejection: 7 Effective Strategies for Artists
Rejection happens to all artists, but it stings! Psychologist Dr. Ballard provides 7 Tips for Handling Rejection as an Artist, with action items for each…