Perfectionism and Depression: What You Need to Know
Learn how perfectionism can fuel depression, and actionable tips for breaking the cycle. Discover how therapy helps manage both perfectionism and depression.
Tag: Depression
What is Creative Community and Why is it Especially Powerful if You’re Anxious?
A creative community of like-minded people can make all the difference in the lives of artists. Being a creative can be lonely! As a creative…
5 “Woo-woo” things Backed by Science to Enhance Your Life
When I see “woo-woo” things backed by science and research, I can get on board no matter how far out they seem. My science brain…
5 Ways to Keep a Journal
When you keep a journal, you’re not only processing the past and dreaming about your future. Journaling also helps reduce anxiety and depression, and improve your self-confidence. …
Free Resources for Anxiety and Depression: 5 Ways to Cope
With a little digging, you can find tons of free resources for anxiety and depression. However, you don’t always know what you’re getting. So I…
Can Chronic Depression be Cured? My Personal Experience
I’m a psychologist, and I’ve tried these six research-backed ways to cope with my own chronic depression. Here’s how they worked.
Are Creative People More Anxious and Depressed?
Artists and creative people may be more prone to depression and anxiety problems, but their creativity also lends them more resilience.
Exercising When Depressed: 5 Tips to Invigorate You
Exercising when depressed is easier said than done! Moving your body can help reduce symptoms of depression and hasten your recovery. But when you’re feeling…