5 “Woo-woo” things Backed by Science
When something is backed by science and research, I can get on board no matter how woo-woo it seems. My science brain is skeptical of…
When something is backed by science and research, I can get on board no matter how woo-woo it seems. My science brain is skeptical of…
Keeping a journal can help reduce anxiety and depression, and improve self-confidence. In it, you can track your goals, dream about the future, and process…
With a little digging, you can find tons of free resources for anxiety and depression. I had a hard time picking only five to recommend, but…
This psychologist with chronic depression aims to find out. I’m a psychologist, and I’ve tried these six research-backed ways to cope with my own chronic…
Artists and creative people may be more prone to depression and anxiety problems, but their creativity also lends them more resilience.
Easier said than done! 5 tips to help you exercise when you’re depressed. Exercising can help reduce symptoms of depression, but when you’re feeling down,…
If you struggle with depression, you probably know that the very things that will help you feel better can be the most difficult to do.…