5 “Woo-woo” things Backed by Science
When something is backed by science and research, I can get on board no matter how woo-woo it seems. My science brain is skeptical of…
Tag: Depression
5 Ways to Journal
Keeping a journal can help reduce anxiety and depression, and improve self-confidence. In it, you can track your goals, dream about the future, and process…
Free Resources for Anxiety and Depression: 5 Ways to Cope
With a little digging, you can find tons of free resources for anxiety and depression. I had a hard time picking only five to recommend, but…
Can Chronic Depression be Cured?
This psychologist with chronic depression aims to find out. I’m a psychologist, and I’ve tried these six research-backed ways to cope with my own chronic…
Are Creative People More Anxious & Depressed?
Artists and creative people may be more prone to depression and anxiety problems, but their creativity also lends them more resilience.
Exercising When Depressed: 5 Tips
Easier said than done! 5 tips to help you exercise when you’re depressed. Exercising can help reduce symptoms of depression, but when you’re feeling down,…
Self-help Tips for Depression
If you struggle with depression, you probably know that the very things that will help you feel better can be the most difficult to do.…