Warning: Ignore Your Inner Critic and It Can Backfire
Pretty much everyone has an inner critic. Trying to ignore your inner critic can be tempting, but let’s talk about why that will backfire in…
Category: psychologist
Want to Conquer Comparison-itis? The Definitive Guide to Empower Artists
Learn how to turn comparison into inspiration. Embrace your uniqueness, limit comparison triggers, and cultivate self-compassion for artistic growth.
Ten Tips for Navigating the Inner Critic for Artists
Ten strategies to cope with the inner critic for artists, by Dr. Bobbi Ballard, psychologist and artist.
Your Comprehensive Guide to Blood and Needle Phobias
Blood and needle phobias are among the most common specific phobias. They affect up to 10% of the population. For those who suffer from these…
My Guest Appearance on Beyond Artist’s Block Podcast
Looking for an artist’s podcast? Hosted by Rachel Moore, LMFT, Beyond Artist’s Block is a podcast dedicated to exploring mental health and creativity. My Guest…
Anxiety is Treatable, and Therapy Really Helps
Therapy for anxiety may be for you if: You feel keyed up and irritable, and it’s impacting other areas of your life. Your sleep and/or…