What is Creative Community and Why is it Especially Powerful if You’re Anxious?
A creative community of like-minded people can make all the difference in the lives of artists. Being a creative can be lonely! As a creative…
Tag: Psychology
Ten Tips for Navigating the Inner Critic for Artists
Ten strategies to cope with the inner critic for artists, by Dr. Bobbi Ballard, psychologist and artist.
How to Activate the Vagus Nerve for Emotional Balance and Inner Calm
The vagus nerve has a major influence on your mind, body, and emotions. If you’re dealing with anxiety, or even the stresses of daily life,…
My Guest Appearance on Beyond Artist’s Block Podcast
Looking for an artist’s podcast? Hosted by Rachel Moore, LMFT, Beyond Artist’s Block is a podcast dedicated to exploring mental health and creativity. My Guest…
5 Ways to Deal with Perfectionism as an Artist
Overcome perfectionism as an artist and tap into your creativity with these five practical tips. Redefine success, make creating a habit, cultivate rituals, focus on…
9 Essential Tips for Coping with Panic Attacks
Navigate the overwhelming experience of coping with panic attacks. Learn the symptoms, causes, and 9 actionable tips.
5 “Woo-woo” things Backed by Science to Enhance Your Life
When I see “woo-woo” things backed by science and research, I can get on board no matter how far out they seem. My science brain…
Three Crucial Steps to Help You Get Over a Phobia
Discover a 3-step process to help you get over. Overcome fear gradually with relaxation, a fear hierarchy, and desensitization practice.
How to Balance Anxiety and Avoidance
Anxiety and avoidance are closely linked. The fear associated with anxiety can drive you to avoid situations or tasks. And this is natural, because it…
5 Ways to Keep a Journal
When you keep a journal, you’re not only processing the past and dreaming about your future. Journaling also helps reduce anxiety and depression, and improve your self-confidence. …