Beyond Artist’s Block: Podcast Interview
Looking for an artist’s podcast? Hosted by Rachel Moore, LMFT, Beyond Artist’s Block is a podcast dedicated to exploring mental health and creativity. My interview…
Looking for an artist’s podcast? Hosted by Rachel Moore, LMFT, Beyond Artist’s Block is a podcast dedicated to exploring mental health and creativity. My interview…
Perfectionism as an artist can look like creative block, anxiety, procrastination, avoidance, or never feeling satisfied with your work. It can slow things down, as…
Coping with panic attacks is possible! Read on for nine tips from a psychologist to help you cope with panic attacks. What is a panic…
When something is backed by science and research, I can get on board no matter how woo-woo it seems. My science brain is skeptical of…
From a psychologist, here is a 3-step process to help you overcome a phobia. What is a Phobia? Fear has a legitimate place in our…
What is avoidance? Avoidance is a coping mechanism that involves avoiding a stressor instead of dealing with it, usually to decrease anxiety. In the moment,…
Keeping a journal can help reduce anxiety and depression, and improve self-confidence. In it, you can track your goals, dream about the future, and process…
Far be it from me to encourage people to get more done. I’m a notorious layabout, and a lot of my work as a psychologist…
With a little digging, you can find tons of free resources for anxiety and depression. I had a hard time picking only five to recommend, but…
If you get anxiety from the news, you are not alone. Here are 3 tips to help you stay informed about world events without getting…